Print Options:

Fresh Lebanese Tabbouleh

Yields1 ServingPrep Time25 minsTotal Time25 mins

Salad season is upon us and there's no better fresh side than Lebanese tabbouleh! This dish complements a wide range of foods and is perfect for summer when barbecues, outdoor dinners and picnics are in full swing. 

  cup extra virgin olive oil
 3 tbsp lemon juice
 ¼ cup extra fine bulgur wheat
 2 cups chopped curly parsley
 2 vine ripe tomatoes
 2 green onions
 ¼ cup fresh mint leaves
 salt and pepper to taste
1

Whisk together olive oil and lemon juice in a small bowl until well combined.

2

Add the bulgur wheat to the oil and lemon juice mix. Let it soak for ten to fifteen minutes or until it is soft and plump.

3

Chop the parsley, mint and green onion finely. Dice the tomatoes into small cubes.

4

Place the parsley, mint, onion and tomatoes in a large bowl. Pour the bulgur and lemon dressing mixture over top.

5

Gently toss all the ingredients together until the flavours are fully combined. Serve.