Print Options:

Beetroot Falafel Wrap

Yields3 ServingsPrep Time15 minsCook Time10 minsTotal Time25 mins

Rich beetroot is blitzed, then blended with Falafel mix, to make flavour filled falafels to star in a simple delicious health wrap!

Crispy falafels with added beetroot pulp and tarator

 1 cup Alamir Bakery Falafel Mix
 5 wraps Alamir Bakery Pita Bread
 Alamir Bakery Tarator
 7 tbsp water
 500 ml canola oil
 1 tsp baking power
 1 can of beetroot, drained
 Salad greens
 Tomatoes, cucumber, red onion etc
1

Heat oven to 120C. Wrap Alamir Bakery Pita Bread in foil and warm in oven.

2

Blitz, or mash, the drained beetroot in a medium mixing bowl.

3

Add the Alamir Bakery Falafel Mix and the baking powder. mix well. Gradually add the water, if required. Only add one tablespoonful at a time until it reaches your desired consistency. The more water you add the softer your falafel mix will be.

4

Half fill a saucepan with cooking oil and turn it on until the oil is simmering lightly.

5

Using a tablespoon or a falafel patty maker, add scoops of falafel mixture into the simmering oil.

6

Cook 1/2 falafel mixture until golden brown on both sides. Once cooked remove from pan, place on a plate with a paper towel on it, and pop them in the oven while you cook the remaining falafels.

7

When all falafels are ready, fill warmed Alamir Bakery Pita Bread with a green salad, top with falafels, and generously dress with Alamir Bakery Tarator!

Nutrition Facts

Servings 0